NEW! Yoga & Pilates Exercise Workout VIDEO SET 4 DVD's

complete yoga pilatesComplete Yoga &Pilates4 DVD SET BRAND NEW! Transformyour body, mind and spiritFor thousands of years, people all over the world have used the simplemovements of Yoga to achieve a more balanced life - both physically andmentally.  Pilates, another powerful form of conditioning, wasdeveloped over 80 years ago to help dancers and athletes conditiontheir bodies for the rigors of performing, providing a full-bodyworkout while enhancing core stability.  Now you can receive theamazing benefits of both these timeless conditioning methods fromcertified instructors in Complete Yoga & Pilates.   This4 DVD suite includes Basic Yoga:Strength and Flexibility, PowerVinyasa: Whole-Body Workout, BeginningPilates Mat: Core Essentials and Intermediate Pilates Mat: Whole-BodyConditioning.   When combined, these programs work toimprove flexibility, promote longer & leaner muscles, enhancestrength, improve coordination, increase energy, prevent injury,resolve postural ... Read More